My Anti-Drug

Many use distinct "anti- drugs" in order to resist temptation of using drugs and fighting their addiction. Me, I would use the term "anti-drug" as a things that I would do in order to not explode in anger or holding me back from doing something that I might regret later. There are many ways that I could say would help me to get my mind off of problems, but I think that the two on my list would be music and exercising. I just use those two things to blow of steam sometimes and exercising helps my health, so why not? Music also plays a huge part in being able to stay calm, I just put on my earphones and put my music on shuffle and let it play. I believe that being able to have friends to confide on is also one of my anti-drugs, as they are all different and they keep me grounded. They help me reflect on some circumstances, and sometimes relate to what I would go though, or certain thoughts. In my opinion it is important to have an "anti-drug" is it helps stabilize one's actions and thoughts. For me music, any form of exercise and having someone to be able to confide in is essential as my "anti-drug".